Rooted in Indian tradition. Built for strength, discipline, and balance.
Build functional strength using ancient Indian Mudhgar techniques that improve power, grip, endurance, and coordination.
Learn traditional martial arts focused on agility, discipline, self-defense, and mental focus under expert guidance.
Enhance balance, reflexes, flexibility, and stamina with structured Karrasamu and traditional stick training.
Lose weight naturally through traditional workouts, bodyweight training, and high-mobility movement patterns.
Mudhgar training is one of the oldest Indian strength-conditioning methods. Using handcrafted wooden Mudhgars, our workouts focus on:
Functional strength and grip power
Shoulder mobility and joint stability
Core strength and endurance
Full-body coordination and stamina
These dynamic movements train the body naturally without machines, making them ideal for long-term fitness and injury prevention.
Karrasamu and traditional stick training are powerful movement-based practices that improve overall athletic ability. This training helps in:
Enhancing balance and reflexes
Improving flexibility and joint mobility
Building stamina and cardiovascular endurance
Developing coordination and reaction time
These methods are especially effective for martial artists, athletes, and those seeking holistic fitness.
Our Gatka training is rooted in traditional Indian martial arts and emphasizes both physical and mental development. Training includes:
Agility, speed, and reflex development
Self-defense techniques
Balance, coordination, and flexibility
Mental discipline, confidence, and focus
Gatka training is suitable for beginners as well as advanced practitioners and is taught under experienced supervision.
Our weight loss and conditioning programs focus on natural movement, not machines or shortcuts. The training includes:
High-mobility traditional exercises
Bodyweight conditioning routines
Fat-burning movement patterns
Strength-building without excessive strain
This approach supports sustainable weight loss while improving posture, strength, and overall body control.
We strongly believe in building discipline and confidence from a young age. Our children’s programs focus on:
Physical fitness and coordination
Mental focus and self-control
Discipline, respect, and confidence
Healthy activity habits from early age
These sessions are conducted in a safe, structured, and encouraging environment.
Start your traditional fitness journey today. We’re just a call or message away.
Our Training Locations
We preserve and teach authentic traditional arts including Silambam /Karrasamu, Gatka, and Mudhgar training, helping students build strength, discipline,focus, and confidence through time-tested methods.
Yousufguda, Kukatpally, Madhapur, Manikonda, Uppal & LB Nagar.
6302112213 / 9502848199
Mon–Sat | Morning & Evening Batches
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